SNAP WORK OUT OF IT!

hey! *

I’m

* GIKONYO LEAH

Welcome to your One – Stop shop for all things Blogging and Social Media Tips, Tutorials, Free Email Courses, Secret Strategies and More!

*This Post May Contain affiliate Links, which Means I may Receive a small commission at no cost to you, If you make a purchase through the link!

* For this particular Segment we talk all about healthy guidelines and physical workout routines plus goals and diet plans/ideas as well as your overall physical wellness!

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No! Guys,

I won’t come out here and try to pretend like am the GURU all full thu!, in all this healthy diets, always work out!, normalized talks by nutritionist and fitness influencers, though i very much should absolutely let you and allow you to follow your heart and mind to what you’d like and want to live by and use as your workout routine from the one time! you loved or admire ( influencers ) depending on their routines to get you inspired to get up and Snap work out of it! in your everyday fitness journey.

Just so you know am proud of you!, and your doing great! ( thanks for stoppying by )

So anyways In this particular post, al be sharing with you what i do to Maintain my normal 47.8 weight count and a medium physical body shape and size for starters and how eating healthy foods like e.g kale’s, loads of proteins and a top thumb pinch of carbohydrates or Starch depending ni nini … ( on what ) am having on my plate and day and yes!, am that girl who serves her plate depending with my mood swings left,right,corner,center, in short by how i feel or miss to taste or eat.

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And because of this I try my best in maintaining a religious normal workout routine every 3 times In a week , that’s on Monday , Tuesday, And Wednesday , where I personally, split my work outs in two goals

1. Butt work out for 2 days

2. 1 day to work on my abs.

Honestly, All my life ave always admired And have always wanted to maintain a medium body size and shape, since in my family for starters ,unfortunately we suffer or have high risks of suffering  from excessive weight gains, and hereditary diabetic type 1 cases .

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Thus this has always had me on a clinch and pushed me consciously when it comes to taking care of my overall body. I normally worked out with no specific plan or body goals to begin with but that was, overall enough for me and i was always content in knowing that i was working out anyways and that was all that counted for me then,

But that’s Until my last birthday this year, where i literally wanted and needed  plus changed some of the worst habits i had developed with time, and i literally cleaned up good!, everything from my past meaningless life of wasteful energy routines which also fell into transforming and taking note on my fitness and diet routine which I had to come to terms with and change, where before I would normally, prefer to eat out and have take aways, but I ended up coming up with a routine that fit me cooking from certain timers and duration easy first and healthy meals anyways, Now!

( if you follow me on Instagram you already know! ).

white smartphone beside silver laptop computer
Photo by Dominika Roseclay on Pexels.com

Incase I failed to mention To you earlier on, how I prefer Working out at home more than going out to the gym its just because, if your finances don’t match your lifestyle, to me it shouldn’t hurt you to accept  and try to twink some of this things to better fit your lifestyle and openly honestly speaking/ sharing Our day to day costs of living in kenya

( if you know, you know ) , are getting higher and higher to some to others if your able to pay off monthly/ yearly membership or have coupons from your current gym facility, that’s absolutely awesome!

But if you would love or still read the following home butt and abs work out posts routines like mine and would love to start yours today , your WELCOME TO JOIN

My fellow fav fitness bloggers who’ve literally helped me in this fitness journey, please check links below on some of my personally used Home work out videos i use to better my fitness journey. SO I hope ave encouraged you to keep pushing and snapping out of it! as we will all get there someday, but we always have to start! and believe we will everyday as we approach time.

FITNESS BLENDER CLICK TO WATCH!

CHECK OUT THEIR BLOG SITE FOR MORE! AS WELL …

FITNESS BLENDER BLOG

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I hope you enjoyed reading today’s post, I will be posting a lot more on this category about fitness so if you would also like to be featured on your journey as well leave a comment down below and all definitely want to hear about fitness do’s and don’ts starting out on your fitness jouney and share as well!

SEE YOU IN MY NEXT POST!.

 

 

 

HOW TO SET-UP YOUR OWN SITE.

THE USEFUL HELPFUL BLOG  ; CATEGORY SEGMENT.

 

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hey! *

I’m

* GIKONYO LEAH

Welcome to your One – Stop shop for all things Blogging and Social Media Tips, Tutorials, Free Email Courses, Secret Strategies and More!

*This Post May Contain affiliate Links, which Means I may Receive a small commission at no cost to you, If you make a purchase through the link!

Photo by Pixabay on Pexels.com

The Most Important steps before launching your blog site or publish any post on it include some of the following blogs and reads, ave Re-posted for this post to better explain what you need to know and since The following blog posts have already covered a lot and much from their sites.( READ BY ME ) about

 

 

 

*what you need to know before starting A LEGALLY OWNED SITE, thus i thought of sharing what helped me from their sites, before starting my very own Self hosted site .

 

Hello!* Check out my site.

 

  • If you didn’t know I owned a wordpress.com site Before, when i was starting to nature my blogging style and self but i very much wanted and needed to upgrade being in this BLOGGERS JUNGLE! ( As i call it ), for 2 years now i absolutely had to step up! My Blogging journey to know on how to own my very first self hosted site finally! so i settled on launching my Platform gikonyoleah.co.ke.

 

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Photo by Marcelo Moreira on Pexels.com

 

CHECK OUT THIS BLOG SITE LINKS ( shared below ) , to help you and give you a head start To set you up and off for a great Start in launching your very own site!

 

1.

Have you decided on the Blogging Platform you want to launch your site from? And of-cos, which is the BEST Blogging Platform to use in 2019, if you haven’t already decided

Here’s a blog post from OUT OF THE 925. Site To help you learn more on the best platforms to launch your site from and are available in 2019 free!

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Photo by Madison Inouye on Pexels.com

 

2 .

Having a privacy policy, Disclaimer and Terms and conditions is literally a law Requirement to begin with for every blog site available and accessible to your followers or the visitors / public in general . This is to help protect their private personal data collected like email addresses of your users, Credit card Information, phone number, home addresses and even to some geographical locations etc.

Here’s a blog post from SWEET AND SIMPLE LIFE Site, FOR MORE INFO ON WHAT YOU NEED TO KNOW ABOUT WRITING YOUR SITES PRIVACY POLICY after setting up your site.

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3.

After settling on the blog site launch and dealing with all the technical requirements / Legal Requirements needed by your site, its best also to note the blogs NICHE  you’d like to cover For ideas on what to post and how to Make MONEY as well from the posts you’ll want up on your NEW SITE!.

Here’s a blog post from TWINS MOMMY A FREELANCE WRITER. Site For More on the 3 Types of Niches to choose from for your New Blog.

woman wearing white t shirt and blue denim bottoms
Photo by Chelsi Peter on Pexels.com

 

I very much hope this 3 ideas, help you warm up! on your blogging journey ready and enthusiastic about your new Site! I hope to read your first blog post as well as offer support by Re-sharing your blog posts on my site , so always make it your best when it comes to posting Content on your paid or hosted site, for others to read and re-share as well.

 

 

Good Luck And don’t forget to tell me in the comments below on what your blog site is all about and leaving your sites name or link! I’d Love to check out your Blog site also.

 

 

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